Weight Loss Diet Plan in Urdu
Weight loss is a general goal for most of people, but it can be hard to know where to start. There are multiple different diets and weight loss ground plans available, and it can be difficult to decide which one is right for you. This blog post will provide you with a very easy and effective diet plan for weight loss in Urdu and English.
Tips for Weight Loss
Ladies Karachi – It is a Sunnat nabvi to have a meal once a day. If there is any physical weakness then you can take it two times a day. Otherwise you dine once or twice a day, a essential is to eat less than hunger. Try to avoid eating thrice a day or other random food intakes. However, if you feel hungry in the intermediary time.you want to eat something then it is suggested to eat cucumber, Kakri (it is also a sort of cucumber), salad leaves, or diet apple and honey.
The food that you eat once or twice should consist of boiled vegetables or vegetables cooked in less quantity of oil (half a tablespoon). Please avoid eating potatoes.
If it is compulsory to eat rice or bread then it is advised to eat only half of the chapatti with the aforementioned vegetables. The rice should be half a cup only boiled in water; consume only a small piece of meat excluding fats. If it is necessary to eat mango, then a medium-sized half mango once a week is good enough.
Read More About Your Diet and Contact us for help.
The best remedy and care to avoid many stomach disorders and other diseases is to chew the food about 40 times in such a way that it should be galloped down through the throat “gala” like water. If you want to have tea then take it with skimmed milk and excluding sugar. If it is troublesome to take tea without sugar then put a sweetener pill into the tea cup after consultation with your doctor (it is said that some sweeteners are harmful to health). If you are not suffering from diabetes then if possible, you can add honey or jaggery. (Take twice a day a half medium cup of green and adrak tea.)
Black Coffee for Weight Loss
Most people, even those who drink black coffee daily, are unaware that the beverage is a great catalyst for losing weight.
If you want to lose weight because of aesthetic or health reasons, or you just don’t feel good in your own body, it is no secret that diet is an important very part of any weight loss journey. You must consume foods and beverages that will help you achieve your weight loss goal, and black coffee is one of them.
Black Coffee for Weight Loss in urdu.
زیادہ تر لوگ، یہاں تک کہ وہ لوگ جو روزانہ بلیک کافی پیتے ہیں، اس بات سے بے خبر ہیں کہ یہ مشروبات وزن کم کرنے کے لیے ایک بہترین اتپریرک ہے۔
اگر آپ جمالیاتی یا صحت کی وجوہات کی بنا پر وزن کم کرنا چاہتے ہیں، یا آپ اپنے جسم میں اچھا محسوس نہیں کرتے، تو یہ کوئی راز نہیں ہے کہ غذا وزن میں کمی کے سفر کا ایک اہم حصہ ہے۔ آپ کو ایسی کھانوں اور مشروبات کا استعمال کرنا چاہیے جو آپ کے وزن میں کمی کے مقصد کو حاصل کرنے میں آپ کی مدد کریں گے، اور بلیک کافی ان میں سے ایک ہے۔
Try to avoid:
Fats and ghee and cooking oil and the yolk of an egg and Pepsi and Coka cola and sting and all soft chilled drinks and dairy products like butter and cheese and various cholesterol dishes;
sweet and creamy biscuits, diverse desserts like Rabri (sweet dish),
Kheer, Firni, pudding, fruit jelly,
custard, Faludah, etc. Cake, pastries, coco-chocolate and toffees, Nimco (saltish snacks), creamy and sweet items, desserts, ice cream, cold drinks, fruit juice; fast food like pizza, Parathas, Puriyan, Kachoriyan, Pakoras, kebabs, samosas, omelet, etc. and everything in which oil and sweetness can be found.
There will be a reduction in weight and you will look slim
(by following this chart), The doctors also have a food chart through which the average o weight can be maintained. Obesity should be controlled only through the prevention of food after consultation with your family doctor or an expert Hakeem. But make sure weight should not be reduced with the help of anti-obesity medicines because od sometimes they have side effects and are injurious to health. Try to avoid them.
Recipe of pumpkin for dieting
As required put on the stove the chopped pieces of pumpkin in half boil water. Put a small amount of turmeric and salt as per taste. Do not add any oil because pumpkin seeds will produce some oil. In a minimum time, the recipe “totka” for dieting is ready.
Tips for Success
Here are a some tips to you achieve succeed on your weight loss journey:
Make gradual changes to your daily diet and lifestyle.
Set realistic goals daily.
Find a support system.like family,girlfriend)
Never give up!
وزن کم کرنے کیلئے زبیدہ طارق کا ڈائٹ پلین
ڈائٹ پلین صبح بستر سے اُٹھنے سے پہلے 3 گھونٹ والے 5 گلاس نیم گرم پانی پی لیں۔ اس سے آپکے جسم کی چربی پگھلنا شروع ہو جاتی ہے اور بھوک کم لکنے لگتی ہے۔ ناشتہ بہت اچھی طرح کریں اور براون پریڈ کے سلائس استعمال کریں۔ بر اون پاپے ناشتے میں کھائیں۔ ایک سیب یا کینو کھالیں اور ساتھ ہی اُبلا ہوا انڈر ہ۔ اگر آپ نے 8 بجے صبح ناشتہ کیا ہے تو ٹھیک 2 گھنٹے بعد 10 بجے کوئی پھل کھالیں۔ اس طریقے سے 2 گھنٹے بعد کچھ کھالیں ۔ روٹی اور چاول کا استعمال نا کریں۔ چکنائی سے پر ہیز کریں اور تھوڑا بہت چلیں۔ ایک مہینے میں آپ فرق محسوس کریں گے۔
ٹوٹکے