Islamabad Rawalpindi: busy lifestyle often leads to an erratic diet and international research shows that women who are too busy to focus on their food intake are more likely to succumb to impulsive eating and spontaneous food purchasing. The result? Extra flab and obesty, laziness, diabetes, hypertension.
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Based to health expert Ayesha nasir, today’s multitasking woman needs not just a balanced diet and exercise but also health supplements like multivitimans. In order to live a more energetic life which in turn assists women in achieving even greater heights, a healthy lifestyle is important. Right from having a healthful breakfast to the inclusion of fruits and vegetables in a diet, to exercising and having a self-care routine, these tips are key for women and everyone.
here are some tips as suggested by female health experts to live a more energetic life.
You are what you eat
“Tell me what you eat and I will tell you what you are”. The contraction to “You are what you eat” misses the nuances.
Brillat-Savarin
The choice of foods reveals who are. For example, a person who choose of foods is junk fast food is a person who is very likely to be heedless and self-gratifying in other parts of their life. A person who is selective about their food, chooses healthy foods, and takes pains to gain nutritious and delicious meals, is somebody who is likely to to be overall prudent and thoughtful. A person whose food choices show that they pride themselves on their superior palate and insists on having what they declare to be only the best will be a snob and heavy consumer of other goods and services.
Reducing it. I’ve even seen a ridiculous claim that taking a core of a person’s body fat will prove that there are layers of fat from beef, pork, chicken, butter…this is total nonsense as all of a person’s body fat is human fat, and also because much of the fat laid down comes from starches, sugars, and oils.
On a slightly higher level, yes, you are what you eat because your choice of foods strongly influences your physical and emotional health. Junk foods rich in highly refined starches, sugars, and oils, are associated with obesity, diabetes, cardiovascular disease, and depressive disorders. If you are physically and mentally unwell – not even sick, just not well – this impacts your behaviours and your interactions with other people. If you’re eating a diet that doesn’t include junk foods but is not suited to your personal biochemistry, this will also affect how your body functions and how you view the world.
Stay hydrated
Hydration plays a main and important role in the process of losing weight and achieving your health and fitness goals. Moreover staying hydrated help your body function properly and well organized, but it can also help to sustain your weight loss efforts in numbers of ways.
For initiator, drinking enough water can help you feel better and more satisfied, which can in turn help you consume fewer calories. When you’re properly hydrated, your body is better able to metabolize fat and process nutrients in body, which can also support weight loss. In addition, being dehydrated can lead to feelings of fatigue and less energy, which can make it more hard to stay active and exercise, both of which are important for weight loss.
But the benefits of hydration go beyond just weight loss. Body hydration is also important for achivement good overall health, as it helps support healthy and glowing skin, digestion, and brain functions properly, among other things. So not only can staying hydrated help you lose weight, it can also help you feel and look your best.
So don’t underrate the power of hydration in your weight loss journey. Make sure to drink plenty of water throughout the day, and consider carrying a water bottle with you to ensure that you’re always hydrated and on right track to reach your goals.
Ditch the scales
Nutritionists suggest that ditching the scale and not ‘being thin’ a top priority while keeping fit. “Stop obsessing about your weight and instead attentionon your fitness and health. Choose three goals that are not weight-related and work towards your goals, ”
Goals be like walking regularly like 3 kilometer.
