Dates are the one fruit that despite being loaded with sugar is a nutritional powerhouse! In this article, you will find out the nutritional facts and benefits of dates and get the answer to How Much Protein In One Date? So without further ado lets get started!
The question is, among other nutrients, are dates a good source of protein? The tiny date fruit cannot be underestimated, from boosting brain health and giving you youthful skin to helping with childbirth it is capable of many wonders.
کھجور ایک ایسا پھل ہے جو چینی سے لدے ہونے کے باوجود ایک غذائی طاقت ہے! اس آرٹیکل میں، آپ کھجور کے غذائیت سے متعلق حقائق اور فوائد جانیں گے اور ایک کھجور میں کتنی پروٹین کا جواب حاصل کریں گے؟ تو مزید ایڈو کے بغیر آئیے شروع کرتے ہیں!
سوال یہ ہے کہ دیگر غذائی اجزاء کے علاوہ، کیا کھجور پروٹین کا ایک اچھا ذریعہ ہیں؟ کھجور کے چھوٹے پھل کو کم نہیں سمجھا جا سکتا، دماغی صحت کو بڑھانے اور آپ کو جوان جلد دینے سے لے کر بچے کی پیدائش میں مدد کرنے تک یہ بہت سے عجائبات کی صلاحیت رکھتا ہے۔
Are dates a good source of protein?
From fats and carbs to vitamins and minerals, there is no shortage of nutrition in the small body of a date. While dates also contain protein, it is found in minimal quantities only. One date (about 8 grams) contains about 0.2 to 0.6 grams of protein.
So, are dates a source of protein? Yes. However, dates cannot be considered the best source of protein. You must pair them with other protein sources to meet your daily requirements.
The protein content of a date might also depend on the type of date you consider. For example, one type of date called Medjool has a relatively high protein content per serving.
So what if a date’s protein content is a little low? The fruit compensates for it by packing a powerful punch of other essential nutrients and minerals for the body! Here is a breakdown of the nutritional value that a provides to the human body.
Carbs
A single date has about 6 grams of carbohydrates much of which comes from the sugar content. The high fructose content of a date is what also makes it so sweet. As the date ripens with time, its sugar content increases, and the fiber content decreases.
Fats
Dates have little to no fat content! The most amount of fat you may find in a single date will be about 0.03 grams. If you consider the calorie breakdown for a date, a single date contains 23 calories. Of these calories, 96% are carbs, 3% are protein, and 1% is fat.
Vitamins and Minerals
Potassium, Iron, Magnesium, 6 important B vitamins, folate, etc. You name it and dates have got that vitamin and/ or mineral to keep you healthy!
Dates are also rich in polyphenols. Polyphenols are a type of antioxidant that protects the body against cellular damage.
Fiber
Dates are often known for making you feel full. This is because these nutritious fruits are packed with 7 grams of fiber per serving. This is equivalent to the amount of fiber in a cup of whole wheat cooked pasta or half a cup of lentils.
How Much Protein Is There In Dates Per 100 Grams?
The amount of protein content per 100 grams of dates can differ based on the type of date being considered.
For example, in 100 grams (or 4 dates) of Deglet Noor, a type of date, there is 2.5 grams of protein. In another type of date called Medjool, 100 grams would contain 1.8 to 2 grams of protein.
Perfect amoun t of dates and their nutrients or calories intake should be monitored under the guidance of your nearest nutritionist.
Frequently Asked Questions
1. Are dates a good source of protein?
Dates are known to have low fat and protein content but high sugar content. Hence, they are not a good source of protein.
2. How much protein is in 2 dried dates?
Two dried dates may contain about 1 gram of protein and 110 calories.
3. Is it OK to eat 20 dates a day?
Dates have a high calorie and sugar content and should be eaten in moderation. Consuming too many dates can cause diarrhea, bloating, and stomach pain.
